Sunday, January 9, 2011

Proper use of the treadmill

 Proper use of beginners in the use of
treadmill fitness treadmill, you need to pay attention to the following matters: what to eat before training, fasting exercise likely to cause exercise-induced anemia, a cup of juice before exercise, or eat a banana, you can to exercise your energetic, but do not eat junk food, such as fried donuts.
use Quick Start mode: good running chance to pre-set program, you are running, just follow the prompts to input data to be Select a different training methods, such as scholars.
Note body position: to stand in the middle of running belt, too easy to step on the base front, left out too far easier, of course, do not deviation.
from the walk start: recommended from 4m6 km / h walking speed began to gradually transition to running. In addition, brisk walking to be more use of fat for energy, reduce fat relatively better results.
slow down: Although your efforts to move forward move, but the body is always parked in place, allowing the brain some confusion, so just under the treadmill may feel dizzy, gradually slow it down will not happen by.

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