Long-distance running in the L

 Do not imagine good results achieved in the short term, only the level of regular exercise will improve the exercise. If only run once a week, running long distances and then there is not much benefit. Because the interruption of six days running, running has brought the body tissues the benefits of consumption of their heads. Therefore, not less than three times a week running. ordinary people who lack of exercise, once determined to start regular exercise, often excessive movement, this will lead to undesirable consequences. In the exercise should be gradual, each day should be recorded in his diary the following various items:
1, the nature of training, content, date and continuing the time spent each exercise;
2, before exercise, during and after exercise training feel; < br> 3, loss of appetite and sleep;
4, with or without the desire to continue to participate in exercise;
5, the pulse beat of the situation.
According to the records is not difficult to analyze the size and amount of exercise time necessary for training adjustment. Generally speaking, running pulse after 5 minutes should not exceed 120 beats / min, running 10 minutes after the pulse should not exceed 100 beats / min. If the pulse rate too fast, we must reduce the amount of exercise.