Thursday, April 28, 2011
Thursday, April 21, 2011
Laptop and desktop computers installed in the home network can not access ( see
teach you how to use the mobile Internet through a Bluetooth connection PC
Many students buy a laptop now, boring university life in a more opportunities to pass the time, but when winter or summer vacation home with a laptop, it was found that the machine can only see a movie or play single game, of course, some students home with a net, and some wealthy students can buy a monthly home wireless network card too quickly, but most of the students may not be the case. Do not worry, I am going to teach you how to connect your laptop to use mobile Internet.
first need to note is that your card must be included in the GPRS mobile traffic monthly subscription packages, or the company may make a big move, I get the 50M monthly mobile traffic, enough, is generally used up .
OK, we have entered, ready to be successful you first of all the hardware and software, the hardware is a laptop and a Bluetooth adapter (some notebooks have Bluetooth function is itself not need a Bluetooth adapter If your laptop does not have to buy a Bluetooth adapter that is generally the least expensive mini-adapter 20 dollars this way, I is the mini) and a packet of the flow to the Internet and mobile phones (crap, the following Liang Wanzi nonsense omitted). Four types of software we should be prepared, called WAP site, the latter three can be in the dog software (www.gougou.com) inside the search download.
Well, we are now to the point, first of all Bluetooth under your drive, dynamic, and diversion of large DU Meter software is installed on your computer. Your desktop will appear (dynamic great diversion) and (Bluetooth driver), (OPERA browser), the lower right corner of your computer will appear (traffic monitoring), of course, not entirely so, to hell with it, As long as the installation was successful on the line. After the successful installation of all software, you can put your Bluetooth adapter that plugs into your USB interface to the (itself with a Bluetooth-enabled computer can not read), open your Bluetooth mobile phone, and then you double-click to activate your Bluetooth, Bluetooth's main window will appear, click on the on behalf of your phone, you're welcome, double-click it, the main window above a row of icons will turn color (not all icons will become color), you put the mouse up (usually the second icon) will appear Dial-up Internet service number on it, yes, just like cell phones and mobile phone pairing does not establish a connection when you need to consider is not your paired mobile phone cell phones too, proposed to delete and try again, or something else.) Press the Enter key on the phone after the computer will be a dialog, much like the broadband dial-up dialog box on the right, shown above, the user name and password are empty, following a need your input, click the bottom left of the
Wow, it shows you have a 90% success.
wait, then click on, there will be a window, you then minimized. Then open your QQ it, the login window, click the Do not change the number, click
Finally, we set the OPERA browser, WAP sites (WAP sites why not WWW site? you think, ah that point your WWW site on the flow of enough number of ah. Besides the WWW pages are very slow to open, and Open the WAP site speed is very fast). OPERA first installed the browser, open the browser, OPERA, the page will display an error, yes, we have set up a proxy server, click the menu bar above the - OK, enter the WAP site in the address bar, such as
word on the page is a bit small, and we set it up, click on Click Like MSN, TM, flying letters can also be achieved through a proxy, similar, he spent time pondering.
many people may not succeed the first time, all right, try more than you can, and I wish you good luck
fact, if you buy a cell phone is not too bad, then, the computer can use the mobile Internet. Phone as a modem (we usually call the telephone lines, and cell phone using a wireless signal, in essence, about the same market. Basically, the machine now comes with the modem function, the computer can use this feature dial-up online. Basically, I found friends on the phone how this function is not clear, are also entangled in a computer useless, so I'm here to explain to you the next.
1. have a decent mobile phone, data cable (not data lines are used, support for Bluetooth is also OK, but the computers have to support Bluetooth, data cable is recommended), so the hardware to meet. Some will buy a phone comes with a CD-ROM, CD-ROM is the use of mobile phones in general tutorials, driver, software, sample music video or something, yes, the better.
2. Then there is the operation of the problem.
first (optional), set on the phone-line mode. Samsung mobile phones like the Some phones are connected to the computer when a dialog box will pop up, let you choose.
phone is set up, connected to the phone and computer, check whether the phone is correctly identified. The task bar will jump out of the general hardware is installed successfully on the new message. Another way to check is: my computer - right click - Manage - Device Manager, double-click Modems to see the equipment do not show ******** Modem, the general mobile phone brands at the beginning, like my phone is Huawei If there is, then the connection is working, the phone has been correctly identified; If there is no modem in this column or this column do not have the brand of Modem display, or have an unknown device, then the phone is not correctly identified, then it should not be the appropriate driver. As for the safety drive, the computer will prompt automatic search or search in the specified location, specify the location of the general election optical drive and C: windows these two directories (the In both directory, if the phone comes with a CD-ROM are then put into the disc. If you still can not find the appropriate driver, it can only be to look in the phone's official website read, the placement of the next drive.
After the phone like that identification , as long as the computer step by step set up dial-up connection just fine. Here are the detailed steps and corresponding screenshots (WIN XP and WIN 7 points is given, vista reference to WIN 7).
XP: First open My Network Places, right in the space attribute
the left of the Network Tasks: Create a new connection:
ISP name is the name of your dial-up broadband to and user name is similar does not matter that he knew on the line
phone number, user name and password that will be described below, the specific customer can call the appropriate telephone consultation (10086,10000 ...)< br>
WIN 7: and xp than, WIN7 more simple, open the Network and Sharing Center
set up a new connection or network:
set the dial-up connection: select the appropriate modem
enter the information
As for dial-up telephone number, user name and password are as follows:
User name Password phone number
Mobile * 99 ** 1 * 1 #
Telecom CDMA # 777 ctwap@mycdma.cn vnet.mobi
Note: The above is for reference only, move the phone number 10086 If you play, they tell you may be a bit different, but I tried both numbers are OK, the user name and password are empty. Telecommunications, then because of my own is CDMA phone, so I do not know whether this information applies to other mobile phone, you can ask to play 10000. As for China Unicom, to ask the customer service it.
then attach a few under the relevant figure WIN7
This is my cell phone under the Device Manager display, the following drivers did well this is the case, select the unknown device, right click - update driver software map, the first an automatic search, the second is to specify the location of the search
this is the state after the broadband set:
connection can view the cost of this traffic:
Some people may think I am a bit much, some things simply have to waste your breath, in fact, I think so too, but always try to explain it in detail in order to be able to understand each friend , there are problems you can contact me, hope to help you ...
Many students buy a laptop now, boring university life in a more opportunities to pass the time, but when winter or summer vacation home with a laptop, it was found that the machine can only see a movie or play single game, of course, some students home with a net, and some wealthy students can buy a monthly home wireless network card too quickly, but most of the students may not be the case. Do not worry, I am going to teach you how to connect your laptop to use mobile Internet.
first need to note is that your card must be included in the GPRS mobile traffic monthly subscription packages, or the company may make a big move, I get the 50M monthly mobile traffic, enough, is generally used up .
OK, we have entered, ready to be successful you first of all the hardware and software, the hardware is a laptop and a Bluetooth adapter (some notebooks have Bluetooth function is itself not need a Bluetooth adapter If your laptop does not have to buy a Bluetooth adapter that is generally the least expensive mini-adapter 20 dollars this way, I is the mini) and a packet of the flow to the Internet and mobile phones (crap, the following Liang Wanzi nonsense omitted). Four types of software we should be prepared, called WAP site, the latter three can be in the dog software (www.gougou.com) inside the search download.
Well, we are now to the point, first of all Bluetooth under your drive, dynamic, and diversion of large DU Meter software is installed on your computer. Your desktop will appear (dynamic great diversion) and (Bluetooth driver), (OPERA browser), the lower right corner of your computer will appear (traffic monitoring), of course, not entirely so, to hell with it, As long as the installation was successful on the line. After the successful installation of all software, you can put your Bluetooth adapter that plugs into your USB interface to the (itself with a Bluetooth-enabled computer can not read), open your Bluetooth mobile phone, and then you double-click to activate your Bluetooth, Bluetooth's main window will appear, click on the on behalf of your phone, you're welcome, double-click it, the main window above a row of icons will turn color (not all icons will become color), you put the mouse up (usually the second icon) will appear Dial-up Internet service number on it, yes, just like cell phones and mobile phone pairing does not establish a connection when you need to consider is not your paired mobile phone cell phones too, proposed to delete and try again, or something else.) Press the Enter key on the phone after the computer will be a dialog, much like the broadband dial-up dialog box on the right, shown above, the user name and password are empty, following a need your input, click the bottom left of the
Wow, it shows you have a 90% success.
wait, then click on, there will be a window, you then minimized. Then open your QQ it, the login window, click the Do not change the number, click
Finally, we set the OPERA browser, WAP sites (WAP sites why not WWW site? you think, ah that point your WWW site on the flow of enough number of ah. Besides the WWW pages are very slow to open, and Open the WAP site speed is very fast). OPERA first installed the browser, open the browser, OPERA, the page will display an error, yes, we have set up a proxy server, click the menu bar above the - OK, enter the WAP site in the address bar, such as
word on the page is a bit small, and we set it up, click on Click Like MSN, TM, flying letters can also be achieved through a proxy, similar, he spent time pondering.
many people may not succeed the first time, all right, try more than you can, and I wish you good luck
fact, if you buy a cell phone is not too bad, then, the computer can use the mobile Internet. Phone as a modem (we usually call the telephone lines, and cell phone using a wireless signal, in essence, about the same market. Basically, the machine now comes with the modem function, the computer can use this feature dial-up online. Basically, I found friends on the phone how this function is not clear, are also entangled in a computer useless, so I'm here to explain to you the next.
1. have a decent mobile phone, data cable (not data lines are used, support for Bluetooth is also OK, but the computers have to support Bluetooth, data cable is recommended), so the hardware to meet. Some will buy a phone comes with a CD-ROM, CD-ROM is the use of mobile phones in general tutorials, driver, software, sample music video or something, yes, the better.
2. Then there is the operation of the problem.
first (optional), set on the phone-line mode. Samsung mobile phones like the Some phones are connected to the computer when a dialog box will pop up, let you choose.
phone is set up, connected to the phone and computer, check whether the phone is correctly identified. The task bar will jump out of the general hardware is installed successfully on the new message. Another way to check is: my computer - right click - Manage - Device Manager, double-click Modems to see the equipment do not show ******** Modem, the general mobile phone brands at the beginning, like my phone is Huawei If there is, then the connection is working, the phone has been correctly identified; If there is no modem in this column or this column do not have the brand of Modem display, or have an unknown device, then the phone is not correctly identified, then it should not be the appropriate driver. As for the safety drive, the computer will prompt automatic search or search in the specified location, specify the location of the general election optical drive and C: windows these two directories (the In both directory, if the phone comes with a CD-ROM are then put into the disc. If you still can not find the appropriate driver, it can only be to look in the phone's official website read, the placement of the next drive.
After the phone like that identification , as long as the computer step by step set up dial-up connection just fine. Here are the detailed steps and corresponding screenshots (WIN XP and WIN 7 points is given, vista reference to WIN 7).
XP: First open My Network Places, right in the space attribute
the left of the Network Tasks: Create a new connection:
ISP name is the name of your dial-up broadband to and user name is similar does not matter that he knew on the line
phone number, user name and password that will be described below, the specific customer can call the appropriate telephone consultation (10086,10000 ...)< br>
WIN 7: and xp than, WIN7 more simple, open the Network and Sharing Center
set up a new connection or network:
set the dial-up connection: select the appropriate modem
enter the information
As for dial-up telephone number, user name and password are as follows:
User name Password phone number
Mobile * 99 ** 1 * 1 #
Telecom CDMA # 777 ctwap@mycdma.cn vnet.mobi
Note: The above is for reference only, move the phone number 10086 If you play, they tell you may be a bit different, but I tried both numbers are OK, the user name and password are empty. Telecommunications, then because of my own is CDMA phone, so I do not know whether this information applies to other mobile phone, you can ask to play 10000. As for China Unicom, to ask the customer service it.
then attach a few under the relevant figure WIN7
This is my cell phone under the Device Manager display, the following drivers did well this is the case, select the unknown device, right click - update driver software map, the first an automatic search, the second is to specify the location of the search
this is the state after the broadband set:
connection can view the cost of this traffic:
Some people may think I am a bit much, some things simply have to waste your breath, in fact, I think so too, but always try to explain it in detail in order to be able to understand each friend , there are problems you can contact me, hope to help you ...
Tuesday, April 19, 2011
If you can !
If you can, I want to quietly read the book will not be disturbed complicated customs service !
If you can, I want to Mei Mei 's sleep , even if it will never wake up !
If you can, laugh when I want to laugh, cry , when to cry, not now pretend !
If you can, I want to hold your hand tight until forever!
If you can, I want to hold you firmly , even one second after the end of the world !
If possible , I will not know you, as you I would not have been fascinated , unable to extricate themselves .
If possible , I hope God gives me one more chance again, so I would not like this pain , suffering torture.
If possible , I would really give you, and then start all over again , so , I would not have been any complaints you have , in my mind you're still the best image.
I am very happy the crossroads in my life encountered you.
just that, not so much can, maybe I have a chance , at least I can start my life again , after all, I am young, I can choose my own wish to be everything , but I do not want to waste I was born not a person like a waste , at least I do not like a waste of emotion .
everything has become a reality, their feelings , after all, only their own feelings , and ultimately must face the reality , if possible , is a Always lots to talk about the topic , and if not , I 'd rather think about how to do it , after all, this is the key , and most importantly , life is do not believe in tears, and I do not believe me any luxury , I will not blame anyone , I have to cherish now , I have to enjoy now . Xun said, true warriors dare to face dripping with blood , the courage to face bleak life.
what we have to face much simpler .
However, we are humble to escape with .
some sad ......
If you can, I want to Mei Mei 's sleep , even if it will never wake up !
If you can, laugh when I want to laugh, cry , when to cry, not now pretend !
If you can, I want to hold your hand tight until forever!
If you can, I want to hold you firmly , even one second after the end of the world !
If possible , I will not know you, as you I would not have been fascinated , unable to extricate themselves .
If possible , I hope God gives me one more chance again, so I would not like this pain , suffering torture.
If possible , I would really give you, and then start all over again , so , I would not have been any complaints you have , in my mind you're still the best image.
I am very happy the crossroads in my life encountered you.
just that, not so much can, maybe I have a chance , at least I can start my life again , after all, I am young, I can choose my own wish to be everything , but I do not want to waste I was born not a person like a waste , at least I do not like a waste of emotion .
everything has become a reality, their feelings , after all, only their own feelings , and ultimately must face the reality , if possible , is a Always lots to talk about the topic , and if not , I 'd rather think about how to do it , after all, this is the key , and most importantly , life is do not believe in tears, and I do not believe me any luxury , I will not blame anyone , I have to cherish now , I have to enjoy now . Xun said, true warriors dare to face dripping with blood , the courage to face bleak life.
what we have to face much simpler .
However, we are humble to escape with .
some sad ......
Monday, April 11, 2011
People who like porridge , you can keep using Oh, a total of 91 species
Students to turn the practice of porridge, I was again turned over. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it!
vegetables, beef, vegetables and beef congee porridge 01
materials: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some
system of law: (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.
02 bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law: (1) tofu cut into small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.
03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cups, Salt - Some
system of law: (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.
04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, Rice - 1 / 4 bowl
system of law: (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot .
(4) when placed in soy sauce and cook until thick.
cheese, cheese, porridge porridge
05
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
Method: ( 1) shredded cheese.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law: (1) peas, cooked with water, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.
07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law: (1) walnuts folder to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.
08 apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system Method: (1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer.
(3) boil and then add 2 tablespoons of rubbing good apples until boiled.
09 fish, raw milk porridge
: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law: (1) the fish lift drop-clean, Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.
taro taro porridge porridge
10
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law: (1 ) will be stripped of taro skin cut into small pieces, then wash with salted look.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law: (1 ) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mud.
12 cheese bread and porridge
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law: (1) the staple food, bread torn to pieces after the cut edge.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge.
13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons and butter - some
system of law: (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew with yogurt marinated
Tomato soup Tomato soup
14
materials: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law: (1 ) The tomato soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.
15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - - Several
system of law: (1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.
16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
Method: (1) Red clam and wakame with water blisters open net after the twisted and chopped.
(2) Mega will be the right amount of water soaked into the grinder with the grinding .
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.
17 sweet potato sweet potato porridge, eggs, raw eggs, porridge
: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law: (1) the sweet potato, peeled, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, mix well.
18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law: (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.
19
raw vegetable soup: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law: (1) Soak rice, washed well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying.
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce.
20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law: (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the amplification cooked sauce to taste.
21
raw carrot soup: carrots (carrots) amount
production: Wash the carrots into the steamer to remove the roots steamed rice pounded into the steam out rotten Liang Liang If a child likes to eat sweets mud can be a little sugar
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene vitamin B
; which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal motility on the inhibition of diarrhea caused by indigestion very appropriate < br>
22
pork tenderloin fillet porridge is back on the pig meat has been used as medicine the ancient people of sweet Xianping
pork rich in protein and carbohydrates contain more calcium phosphorus iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put the pot with fried sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children often eat
lotus longan porridge 23. lotus longan porridge
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.
24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm.
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy.
Bozi Ren porridge 25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs.
26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.
28. mung bean porridge
[materials] mung bean 30g, rice 100g
[practice] 1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units,
Vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather,
and not too cold for this product and will not delay the stomach cool spleen, postpartum heatstroke, the solution summer share.
29. ginkgo porridge
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat.
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste.
ginkgo and other light sweet sugar should the rice class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.
honeysuckle porridge
30. honeysuckle porridge
material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.
31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.
32. tremella porridge
material: white fungus 60 grams, 100 grams of rice.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.
33. jujube porridge
material: dates, rice, components can be determined with your taste.
practice: very simple, in the porridge cook until seven ripe, red dates into the cook.
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain.
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated .
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.
35. milk porridge
practices: tofu paste amount, 50 grams of rice, along with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng.
36. mint porridge
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into porridge and ended after the cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.
Chrysanthemum porridge 37. chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate.
38. phragmites porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to Java Add rice, ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting.
39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning mature oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.
皮蛋瘦肉粥
40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (non- Lead preserved eggs, a healthier, two lime flavor is not so large), ginger one, sufficient quantities of water, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows:
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at least half an hour,
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, so rotten rice cotton, so it was not greasy;
(3) porridge cooked with boiling water to cook the meat first fishy, or cured into bacon: porridge with salt meat or cured meat, do not be too which is a sophisticated piece of meat pig,
short to keep Do not cut a single piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.)
If meat porridge, then first cooked briefly in boiling water to cook the meat, and then washed;
; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as follows:
; pork piece, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (they will not be frozen into ice fresh cells) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a large soup pot, boil before release material.
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable,
nowadays boiling water again and then wait for Yan Hao of rice and a chopped preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire, the furnace should be enough : water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace enough, tasty and easy soup to digest foam;
(6) porridge texture processing: heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn-like fishes,
; with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour the second lime preserved eggs not only taste cooked,
; while changing soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty.
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor,
us usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, also led a small spoon to prevent sticking the end of cooking porridge.
pumpkin porridge
41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin with pumpkin juice;
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15 - 20 minutes to slightly;
(3) adding the right amount of sugar, or let cool, add honey;
I personally think that pumpkin porridge has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink!
291.
raw spinach soup: spinach, 250 grams of rice each
Accessories: Salt
practice:
1. Wash the spinach, in boiling water boiled, cut into sections and set aside.
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve.
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice.
292. Danhua cereal
raw materials: 30 grams of cereal, eggs, a
practice:
1. the eggs into the bowl, break up and stir well.
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes.
3. go down the pot into the eggs, cooked Serve.
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia.
293. chicken Cai Yu
materials: large rice bowl, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little
practice:
1. pot Add a small amount of vegetable oil, the oil hot fire.
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry.
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding.
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development.
294. lily lean meat porridge
material: yellow, lean meat, 50 grams, 100 grams of rice
materials: salt, onion, ginger
appropriate practices:
1. lily clean, lean meat slices aside.
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning.
porridge methods:
stir porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous . Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt.
or rice or water to boil with the pot first with the fire, slow fire sub-boiled about 30 minutes.
295.
raw rice gruel mud:
50 grams of rice, egg yolk and a little mud
practice:
1. Amoy net the rice, add some water, put in pot with Weihuo boil rotten porridge.
2. filtered crude residue, add egg yolk paste, mix well.
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal.
296.
two melon soup ingredients: 100 grams of rice, cucumber 150 grams, 150 grams of melon
materials: 10 grams of ginger, Salt to taste
practice:
1. the cucumber Wash, peel to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui.
2. about 1,000 grams of pot, add water, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately.
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge.
297.
raw sugar bitter melon soup: rice, 100 grams, bitter one, it is delicious one.
materials: sugar, salt, diced green onion, ginger, sesame oil amount.
practice:
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding.
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge.
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil.
298.
raw material roll Crab soup: Crab 2, 40 grams of rice.
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams.
practice:
1. Crab washed profile shell cut block; rice, wash stand.
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil.
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be.
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic.
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi.
299. Chenpi peanut porridge
raw materials: 50 grams of peanuts, rice 100 grams.
materials: 15 grams of dried tangerine peel.
practice:
1. Wash rice and soak 2 hours; peanut Wash and drain.
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts.
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick.
300. osmanthus black rice porridge
materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus.
accessories: crystal sugar.
practice:
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus, rock sugar, mix well and cook 3 minutes.
301.
raw pumpkin porridge oats: oats 30 grams, 50 grams of rice, 1 small pumpkin.
materials: chopped green onion, Salt to taste.
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour.
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; then put the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices.
302. trotters peanut porridge
material: Pig 1, 100 grams of rice, peanuts 30 grams.
materials: chopped green onion, salt, MSG the right amount.
practice:
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened.
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion.
Features:
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption.
303. carrots, yellow rice
raw beef: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams.
accessories: 8 grams of salt, ginger 10 grams.
practice:
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger.
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice.
3. Add beef, ginger cooked, and finally transferred to salt.
304. yam porridge
wolfberry raw material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups
practice:
1. Wash and drain rice, yam to Wash and cut small pieces of skin.
vegetables, beef, vegetables and beef congee porridge 01
materials: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some
system of law: (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.
02 bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law: (1) tofu cut into small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.
03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cups, Salt - Some
system of law: (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.
04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, Rice - 1 / 4 bowl
system of law: (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot .
(4) when placed in soy sauce and cook until thick.
cheese, cheese, porridge porridge
05
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
Method: ( 1) shredded cheese.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law: (1) peas, cooked with water, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.
07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law: (1) walnuts folder to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.
08 apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system Method: (1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer.
(3) boil and then add 2 tablespoons of rubbing good apples until boiled.
09 fish, raw milk porridge
: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law: (1) the fish lift drop-clean, Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.
taro taro porridge porridge
10
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law: (1 ) will be stripped of taro skin cut into small pieces, then wash with salted look.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law: (1 ) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mud.
12 cheese bread and porridge
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law: (1) the staple food, bread torn to pieces after the cut edge.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge.
13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons and butter - some
system of law: (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew with yogurt marinated
Tomato soup Tomato soup
14
materials: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law: (1 ) The tomato soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.
15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - - Several
system of law: (1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.
16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
Method: (1) Red clam and wakame with water blisters open net after the twisted and chopped.
(2) Mega will be the right amount of water soaked into the grinder with the grinding .
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.
17 sweet potato sweet potato porridge, eggs, raw eggs, porridge
: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law: (1) the sweet potato, peeled, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, mix well.
18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law: (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.
19
raw vegetable soup: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law: (1) Soak rice, washed well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying.
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce.
20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law: (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the amplification cooked sauce to taste.
21
raw carrot soup: carrots (carrots) amount
production: Wash the carrots into the steamer to remove the roots steamed rice pounded into the steam out rotten Liang Liang If a child likes to eat sweets mud can be a little sugar
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene vitamin B
; which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal motility on the inhibition of diarrhea caused by indigestion very appropriate < br>
22
pork tenderloin fillet porridge is back on the pig meat has been used as medicine the ancient people of sweet Xianping
pork rich in protein and carbohydrates contain more calcium phosphorus iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put the pot with fried sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children often eat
lotus longan porridge 23. lotus longan porridge
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.
24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm.
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy.
Bozi Ren porridge 25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs.
26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.
28. mung bean porridge
[materials] mung bean 30g, rice 100g
[practice] 1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units,
Vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather,
and not too cold for this product and will not delay the stomach cool spleen, postpartum heatstroke, the solution summer share.
29. ginkgo porridge
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat.
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste.
ginkgo and other light sweet sugar should the rice class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.
honeysuckle porridge
30. honeysuckle porridge
material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.
31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.
32. tremella porridge
material: white fungus 60 grams, 100 grams of rice.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.
33. jujube porridge
material: dates, rice, components can be determined with your taste.
practice: very simple, in the porridge cook until seven ripe, red dates into the cook.
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain.
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated .
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.
35. milk porridge
practices: tofu paste amount, 50 grams of rice, along with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng.
36. mint porridge
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into porridge and ended after the cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.
Chrysanthemum porridge 37. chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate.
38. phragmites porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to Java Add rice, ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting.
39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning mature oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.
皮蛋瘦肉粥
40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (non- Lead preserved eggs, a healthier, two lime flavor is not so large), ginger one, sufficient quantities of water, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows:
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at least half an hour,
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, so rotten rice cotton, so it was not greasy;
(3) porridge cooked with boiling water to cook the meat first fishy, or cured into bacon: porridge with salt meat or cured meat, do not be too which is a sophisticated piece of meat pig,
short to keep Do not cut a single piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.)
If meat porridge, then first cooked briefly in boiling water to cook the meat, and then washed;
; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as follows:
; pork piece, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (they will not be frozen into ice fresh cells) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a large soup pot, boil before release material.
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable,
nowadays boiling water again and then wait for Yan Hao of rice and a chopped preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire, the furnace should be enough : water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace enough, tasty and easy soup to digest foam;
(6) porridge texture processing: heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn-like fishes,
; with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour the second lime preserved eggs not only taste cooked,
; while changing soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty.
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor,
us usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, also led a small spoon to prevent sticking the end of cooking porridge.
pumpkin porridge
41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin with pumpkin juice;
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15 - 20 minutes to slightly;
(3) adding the right amount of sugar, or let cool, add honey;
I personally think that pumpkin porridge has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink!
291.
raw spinach soup: spinach, 250 grams of rice each
Accessories: Salt
practice:
1. Wash the spinach, in boiling water boiled, cut into sections and set aside.
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve.
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice.
292. Danhua cereal
raw materials: 30 grams of cereal, eggs, a
practice:
1. the eggs into the bowl, break up and stir well.
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes.
3. go down the pot into the eggs, cooked Serve.
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia.
293. chicken Cai Yu
materials: large rice bowl, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little
practice:
1. pot Add a small amount of vegetable oil, the oil hot fire.
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry.
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding.
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development.
294. lily lean meat porridge
material: yellow, lean meat, 50 grams, 100 grams of rice
materials: salt, onion, ginger
appropriate practices:
1. lily clean, lean meat slices aside.
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning.
porridge methods:
stir porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous . Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt.
or rice or water to boil with the pot first with the fire, slow fire sub-boiled about 30 minutes.
295.
raw rice gruel mud:
50 grams of rice, egg yolk and a little mud
practice:
1. Amoy net the rice, add some water, put in pot with Weihuo boil rotten porridge.
2. filtered crude residue, add egg yolk paste, mix well.
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal.
296.
two melon soup ingredients: 100 grams of rice, cucumber 150 grams, 150 grams of melon
materials: 10 grams of ginger, Salt to taste
practice:
1. the cucumber Wash, peel to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui.
2. about 1,000 grams of pot, add water, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately.
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge.
297.
raw sugar bitter melon soup: rice, 100 grams, bitter one, it is delicious one.
materials: sugar, salt, diced green onion, ginger, sesame oil amount.
practice:
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding.
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge.
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil.
298.
raw material roll Crab soup: Crab 2, 40 grams of rice.
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams.
practice:
1. Crab washed profile shell cut block; rice, wash stand.
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil.
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be.
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic.
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi.
299. Chenpi peanut porridge
raw materials: 50 grams of peanuts, rice 100 grams.
materials: 15 grams of dried tangerine peel.
practice:
1. Wash rice and soak 2 hours; peanut Wash and drain.
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts.
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick.
300. osmanthus black rice porridge
materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus.
accessories: crystal sugar.
practice:
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus, rock sugar, mix well and cook 3 minutes.
301.
raw pumpkin porridge oats: oats 30 grams, 50 grams of rice, 1 small pumpkin.
materials: chopped green onion, Salt to taste.
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour.
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; then put the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices.
302. trotters peanut porridge
material: Pig 1, 100 grams of rice, peanuts 30 grams.
materials: chopped green onion, salt, MSG the right amount.
practice:
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened.
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion.
Features:
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption.
303. carrots, yellow rice
raw beef: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams.
accessories: 8 grams of salt, ginger 10 grams.
practice:
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger.
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice.
3. Add beef, ginger cooked, and finally transferred to salt.
304. yam porridge
wolfberry raw material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups
practice:
1. Wash and drain rice, yam to Wash and cut small pieces of skin.
Tuesday, April 5, 2011
After listening to this program made you dream of communication genius !
First episode
episode
Episode III
Episode IV
Episode
Diliu Ji
one, on the cultivation cultivation
★ phase from the heart, change the internal, can change the face. Care can not afford a dark heart with a bright face. There must be harmony of love; with gas there must Discovery color; there must have Wan Rong Yu color.
★ mouth is the gateway to the heart. The words that represent things in mind. Heart and mouth are the same.
★ a low state who could not speak lofty words; a person without a sense of mission, could not speak the words of a sense of responsibility; a pattern of small people, do not speak the words of the atmosphere.
★ firms, and enterprise is the last competition, the entrepreneur mind competition, state competition.
★ irritated by others, is their lack of moral cultivation.
★ has only de grace, a moral and blessed, and this is an old saying of
★ person's life is the Dao, enlightenment, and finally the process of enlightenment.
★ good - is no time to do bad things to people.
★ flow to communicate with the exchange to pledge allegiance, pledge allegiance to transactions.
★ equal with the flow confluence confluence equal Hexin, Hexin equal to ingratiate themselves.
Second, on the success of
★ To be successful we must first learn to - change of mind, status and attitudes.
★ success = thinking × × expressive mobility.
★ many unsuccessful not because no action plan before the plan but the lack of action before.
★ Gong is Best Solar power, future generations benefit is a benefit, a name is Jesus Christ name.
Third, on the team
★ What is the team to see the word know, an eloquent man against a group of people who have ears to speak, this is the team.
IV
★ communication on the communication must be conducted in the right, positive thinking, is language, is sophisticated, mindfulness departure in order to achieve consistent and effective cooperation. Chinese communication is always started from home.
★ high-quality communication, should focus on results, rather than emotional, communication from the heart.
★ there are three elements of communication: written and spoken language, voice language, body language. Written language to convey information, voice language to convey feelings, body language to convey attitude.
★ effect of communication has three elements: situation, atmosphere and mood.
★ 3 of communication features: Behavior initiative, the process of interaction, the object of diversity.
★ 5 basic steps of communication: nod, smile, listen, respond and take notes.
★ 5 communication center: the joy of heart, generous heart, empathy, praise the heart, love.
★ transfer of emotional communication, information transfer, emotional interaction. Communication is no right or wrong, only the position.
★ interpersonal communication, the most taboo is look lifeless. To learn Laughter can change yourself, give people the power of laughter, laughter can create a good atmosphere, laughter can bring people joy, laughter is the ladder of success.
V.
★ down on the pros and cons to bear, give up to get. How much heart, as big as the stage. Once in the words of Emperor Qianlong put upward ass, and face the audience with red; Qianlong very happy, ministers have thought it was and put; and it will be for the emperor, trust. Day two hundred years later, the Secretary and the Secretary to accompany the mayor to attend a Council, in the elevator, the mayor has put a careless ass, to alleviate the , the Secretary of running out of patience, and explained that The next day, the mayor took Secretary of speech, the Secretary of the difficulty, the mayor said: Ah you fart big point of things can not bear to stay where you use?
★ killing is to release, release the plants to eat meat.
six, on talents
★ employing long, the world is no need of people employing short, the world is no available person.
★ talent does not necessarily articulate, eloquent man, but must be professionals. In the United States who talk a good one who will be president who is eloquent.
★ pregnant and pregnancy is the same as before, as long as there, sooner or later will be seen. It was underappreciated, because pregnant was not big enough.
seven, on the learning and growth
★ knowledge is learned, the ability training out, mind is the repair to the.
★ afraid they begin, feel afraid later.
★ spend money we do not blink three: do not blink to spend caring for the elderly; as buddies to spend money without blinking; to grow and learn money does not blink.
★ Mao Zedong said the purpose is to apply master. Knowledge is not power, but the use of knowledge is power.
★ Mao Zedong said, three days without learning to keep up with comrade Liu Shaoqi.
★ less than other people, that is, the value of their own existence.
★ thinking is the source of Wan Li,
★ mental model a person is not good, it is easy to The more reactionary knowledge.
★ One can not become a major event, because too few friends, friends, the quality is not high.
★ verses into mind you, that you give yourself the opening.
★ the best place to invest, over the neck. How many of us regard the money in the life of the neck.
you
you the
you
you the
★ do not understand the traditional culture of a manager to be hundreds of millions worth of the rich, but will never become a true entrepreneur.
★ spend more time growing their own, less take the time to blame others envy;
★ If you think in life, want to change the fate of the best way is to find a lucky man to make friends.
★ 08 years later who did not speak Chinese to particular grade, and in 2008, when English is Chinese torture to the Olympics began, have changed all the announcer Chinese way. I learn a foreign language is to teach foreigners to learn Chinese, to see the foreigner do not say: I'm sorry, my English is not good, the first thing to say: Hello, you Chinese?
eight, on the wise and foolish
★ most stupid people is good do not need to complete the dry matter.
★ understand others are smart, know yourself is wisdom.
★ If a person is not good state of mind, it is easy to s wisdom wrong.
nine, on filial piety
★ statesman of small, medium enterprises filial piety, a large Xiao country.
★ tomorrow Road, a humane, open trade routes, can bring harmony to your life.
★ planted a good thought, reap a conscience; planted a conscience and a moral harvest; seeds of a moral, reap a habit; species Under a habit, reap a character; seeds of a character, reap a life.
X. sales on marketing
★ not sell, is to help customers buy.
★ all marketing can be a word in Chinese
★ corporate profits can be achieved only marketing, the rest are costs, companies do not know the biggest cost is marketing staff.
★ customers agree with you, you continuous success.
★ customers not only care about who you are, he is more concerned about you give him any good.
★ customers do not reject the product, he is not a denial of service, he only refused to mediocrity.
★ refusal is a kind of inertia, when the customer refused to us, our work has only just begun XI, about money and wealth
★ Do not live backwards, life itself is wealth.
; ★ financial scattered people together, people cling to.
★ money is only one purpose: to spend. less money, home, and more, is everyone, no matter how, that is, the people, so called the renminbi.
★ the old man that there is no time and space, these people are the poorest people, the most stupid people know that the money in the bank, the bank is to people who do not love the money used to spend money, to people who love to spend money to spend.
ten Second, on the tea and wine
★ Banqiao said: wine can be chaotic, and so was Fojie it. wine can raise, which is why drinking Xianjia it. Therefore, it is wine Buddhist, no wine school cents.
★ Red Three bottomless glass of wine, Qianqiutaiye a pot of tea.
Any Other
★ Mao Zedong said: survey just like a baby, problem-solving As just one day delivery. no investigation, no right to speak.
★ not many people bother me, how can the value of players I do! - Diego Maradona .
★ generous heart, that is, personnel director, will be guest, the short.
★ empathy , know how to agree with others, stand in someone else's position. communication is no right and wrong, but the position is different.
★ heart praise, praise is the lubricant of interpersonal communication, Praise allow others to continue to do the right thing.
★ The fairy tale is : Zhai profile
Zhai: Beijing fulcrum future advanced training in management consultancy, Distinguished Lecturer.'s marketing combat trainers, Guoxue practical application scientists, economic and cultural scholars, visiting professor at Peking University. Ngong Road, the current chairman of the International Group, China International Talent Dean of Engineering, DAM market access Corporation President, Director of Training Center of Beijing University of Chinese entrepreneurs, Principal Consultant China Business group of expert advisers, the National University Emeritus Professor. In recent years, Professor Zhai invited to all levels of government, the well-known institutions have done thousands of games forms of education and training, public speaking, so that nearly a million people in the consciousness after the shock and get ideas, behavior and mentality of a breakthrough, known as the China of today's most valuable education, training experts.
traditional Chinese culture advocates and communicator. Over the years, Professor Zhai has been the heart and with a strong sense of national commitment to the Chinese traditional culture and philosophy, research, and integrate a variety of highly representative of the International the philosophical mainstream, marketing theory, the combination of the actual situation in China, for management science, decision sciences, personnel training, marketing, business and other aspects of the team a set of unique solutions, and has aroused great repercussion in the academic community.
developed by Professor David Zhai famous State University and other renowned institutions of MBA, EMBA, DBA, excellent leadership training program and other popular classes.
recent years, Professor Zhai invited to all levels of government, has done thousands of well-known institutions of various forms of market education and training and lectures, so that nearly a million people get the shock and awareness of intellectual growth and breakthroughs.
best-selling monograph, Professor David Zhai:
have served: China Unicom, Zhongyuan Oilfield, the country strong and the Group, Ting Mei Group, the largest sub-group, before the peak group, Yutong Bus Group and so on. more are some small and medium enterprises are being developed, such as silver MAN, Xie Rui companies. These companies are in Professor Zhai witnessed its corporate culture, team building, internal staff training and dealers throughout the country, agents of the education and training obtained after a short period of vigor and chain in the country with thousands of organizations, the annual sales exceeded billion!
Professor Zhai continue to explore the road of Chinese personnel training, spontaneous to establish the p> Guoxue application Masters, Great culture and practice of Mahayana wisdom, disseminators, the book of Taoism, Tsinghua University, Renmin University, Beijing University of Technology Distinguished Professor, Chair of the National University Professor. Zhai He has been committed to carry forward traditional Chinese culture, was invited to all levels of government, well-known institutions, the business classes, lectures, so that millions of people get shocked and awareness of thinking, behavior, attitude breakthrough. Zhai Professor Speaker sponsored by the , DBA, president of training classes, excellent leadership training program popular. Zhai teaches courses in communication Professor Zhai people feel the talent flowing out of bones and blood surging glory and spirit of the Chinese people.
episode
Episode III
Episode IV
Episode
Diliu Ji
one, on the cultivation cultivation
★ phase from the heart, change the internal, can change the face. Care can not afford a dark heart with a bright face. There must be harmony of love; with gas there must Discovery color; there must have Wan Rong Yu color.
★ mouth is the gateway to the heart. The words that represent things in mind. Heart and mouth are the same.
★ a low state who could not speak lofty words; a person without a sense of mission, could not speak the words of a sense of responsibility; a pattern of small people, do not speak the words of the atmosphere.
★ firms, and enterprise is the last competition, the entrepreneur mind competition, state competition.
★ irritated by others, is their lack of moral cultivation.
★ has only de grace, a moral and blessed, and this is an old saying of
★ person's life is the Dao, enlightenment, and finally the process of enlightenment.
★ good - is no time to do bad things to people.
★ flow to communicate with the exchange to pledge allegiance, pledge allegiance to transactions.
★ equal with the flow confluence confluence equal Hexin, Hexin equal to ingratiate themselves.
Second, on the success of
★ To be successful we must first learn to - change of mind, status and attitudes.
★ success = thinking × × expressive mobility.
★ many unsuccessful not because no action plan before the plan but the lack of action before.
★ Gong is Best Solar power, future generations benefit is a benefit, a name is Jesus Christ name.
Third, on the team
★ What is the team to see the word know, an eloquent man against a group of people who have ears to speak, this is the team.
IV
★ communication on the communication must be conducted in the right, positive thinking, is language, is sophisticated, mindfulness departure in order to achieve consistent and effective cooperation. Chinese communication is always started from home.
★ high-quality communication, should focus on results, rather than emotional, communication from the heart.
★ there are three elements of communication: written and spoken language, voice language, body language. Written language to convey information, voice language to convey feelings, body language to convey attitude.
★ effect of communication has three elements: situation, atmosphere and mood.
★ 3 of communication features: Behavior initiative, the process of interaction, the object of diversity.
★ 5 basic steps of communication: nod, smile, listen, respond and take notes.
★ 5 communication center: the joy of heart, generous heart, empathy, praise the heart, love.
★ transfer of emotional communication, information transfer, emotional interaction. Communication is no right or wrong, only the position.
★ interpersonal communication, the most taboo is look lifeless. To learn Laughter can change yourself, give people the power of laughter, laughter can create a good atmosphere, laughter can bring people joy, laughter is the ladder of success.
V.
★ down on the pros and cons to bear, give up to get. How much heart, as big as the stage. Once in the words of Emperor Qianlong put upward ass, and face the audience with red; Qianlong very happy, ministers have thought it was and put; and it will be for the emperor, trust. Day two hundred years later, the Secretary and the Secretary to accompany the mayor to attend a Council, in the elevator, the mayor has put a careless ass, to alleviate the , the Secretary of running out of patience, and explained that The next day, the mayor took Secretary of speech, the Secretary of the difficulty, the mayor said: Ah you fart big point of things can not bear to stay where you use?
★ killing is to release, release the plants to eat meat.
six, on talents
★ employing long, the world is no need of people employing short, the world is no available person.
★ talent does not necessarily articulate, eloquent man, but must be professionals. In the United States who talk a good one who will be president who is eloquent.
★ pregnant and pregnancy is the same as before, as long as there, sooner or later will be seen. It was underappreciated, because pregnant was not big enough.
seven, on the learning and growth
★ knowledge is learned, the ability training out, mind is the repair to the.
★ afraid they begin, feel afraid later.
★ spend money we do not blink three: do not blink to spend caring for the elderly; as buddies to spend money without blinking; to grow and learn money does not blink.
★ Mao Zedong said the purpose is to apply master. Knowledge is not power, but the use of knowledge is power.
★ Mao Zedong said, three days without learning to keep up with comrade Liu Shaoqi.
★ less than other people, that is, the value of their own existence.
★ thinking is the source of Wan Li,
★ mental model a person is not good, it is easy to The more reactionary knowledge.
★ One can not become a major event, because too few friends, friends, the quality is not high.
★ verses into mind you, that you give yourself the opening.
★ the best place to invest, over the neck. How many of us regard the money in the life of the neck.
you
you the
you
you the
★ do not understand the traditional culture of a manager to be hundreds of millions worth of the rich, but will never become a true entrepreneur.
★ spend more time growing their own, less take the time to blame others envy;
★ If you think in life, want to change the fate of the best way is to find a lucky man to make friends.
★ 08 years later who did not speak Chinese to particular grade, and in 2008, when English is Chinese torture to the Olympics began, have changed all the announcer Chinese way. I learn a foreign language is to teach foreigners to learn Chinese, to see the foreigner do not say: I'm sorry, my English is not good, the first thing to say: Hello, you Chinese?
eight, on the wise and foolish
★ most stupid people is good do not need to complete the dry matter.
★ understand others are smart, know yourself is wisdom.
★ If a person is not good state of mind, it is easy to s wisdom wrong.
nine, on filial piety
★ statesman of small, medium enterprises filial piety, a large Xiao country.
★ tomorrow Road, a humane, open trade routes, can bring harmony to your life.
★ planted a good thought, reap a conscience; planted a conscience and a moral harvest; seeds of a moral, reap a habit; species Under a habit, reap a character; seeds of a character, reap a life.
X. sales on marketing
★ not sell, is to help customers buy.
★ all marketing can be a word in Chinese
★ corporate profits can be achieved only marketing, the rest are costs, companies do not know the biggest cost is marketing staff.
★ customers agree with you, you continuous success.
★ customers not only care about who you are, he is more concerned about you give him any good.
★ customers do not reject the product, he is not a denial of service, he only refused to mediocrity.
★ refusal is a kind of inertia, when the customer refused to us, our work has only just begun XI, about money and wealth
★ Do not live backwards, life itself is wealth.
; ★ financial scattered people together, people cling to.
★ money is only one purpose: to spend. less money, home, and more, is everyone, no matter how, that is, the people, so called the renminbi.
★ the old man that there is no time and space, these people are the poorest people, the most stupid people know that the money in the bank, the bank is to people who do not love the money used to spend money, to people who love to spend money to spend.
ten Second, on the tea and wine
★ Banqiao said: wine can be chaotic, and so was Fojie it. wine can raise, which is why drinking Xianjia it. Therefore, it is wine Buddhist, no wine school cents.
★ Red Three bottomless glass of wine, Qianqiutaiye a pot of tea.
Any Other
★ Mao Zedong said: survey just like a baby, problem-solving As just one day delivery. no investigation, no right to speak.
★ not many people bother me, how can the value of players I do! - Diego Maradona .
★ generous heart, that is, personnel director, will be guest, the short.
★ empathy , know how to agree with others, stand in someone else's position. communication is no right and wrong, but the position is different.
★ heart praise, praise is the lubricant of interpersonal communication, Praise allow others to continue to do the right thing.
★ The fairy tale is : Zhai profile
Zhai: Beijing fulcrum future advanced training in management consultancy, Distinguished Lecturer.'s marketing combat trainers, Guoxue practical application scientists, economic and cultural scholars, visiting professor at Peking University. Ngong Road, the current chairman of the International Group, China International Talent Dean of Engineering, DAM market access Corporation President, Director of Training Center of Beijing University of Chinese entrepreneurs, Principal Consultant China Business group of expert advisers, the National University Emeritus Professor. In recent years, Professor Zhai invited to all levels of government, the well-known institutions have done thousands of games forms of education and training, public speaking, so that nearly a million people in the consciousness after the shock and get ideas, behavior and mentality of a breakthrough, known as the China of today's most valuable education, training experts.
traditional Chinese culture advocates and communicator. Over the years, Professor Zhai has been the heart and with a strong sense of national commitment to the Chinese traditional culture and philosophy, research, and integrate a variety of highly representative of the International the philosophical mainstream, marketing theory, the combination of the actual situation in China, for management science, decision sciences, personnel training, marketing, business and other aspects of the team a set of unique solutions, and has aroused great repercussion in the academic community.
developed by Professor David Zhai famous State University and other renowned institutions of MBA, EMBA, DBA, excellent leadership training program and other popular classes.
recent years, Professor Zhai invited to all levels of government, has done thousands of well-known institutions of various forms of market education and training and lectures, so that nearly a million people get the shock and awareness of intellectual growth and breakthroughs.
best-selling monograph, Professor David Zhai:
have served: China Unicom, Zhongyuan Oilfield, the country strong and the Group, Ting Mei Group, the largest sub-group, before the peak group, Yutong Bus Group and so on. more are some small and medium enterprises are being developed, such as silver MAN, Xie Rui companies. These companies are in Professor Zhai witnessed its corporate culture, team building, internal staff training and dealers throughout the country, agents of the education and training obtained after a short period of vigor and chain in the country with thousands of organizations, the annual sales exceeded billion!
Professor Zhai continue to explore the road of Chinese personnel training, spontaneous to establish the p> Guoxue application Masters, Great culture and practice of Mahayana wisdom, disseminators, the book of Taoism, Tsinghua University, Renmin University, Beijing University of Technology Distinguished Professor, Chair of the National University Professor. Zhai He has been committed to carry forward traditional Chinese culture, was invited to all levels of government, well-known institutions, the business classes, lectures, so that millions of people get shocked and awareness of thinking, behavior, attitude breakthrough. Zhai Professor Speaker sponsored by the , DBA, president of training classes, excellent leadership training program popular. Zhai teaches courses in communication Professor Zhai people feel the talent flowing out of bones and blood surging glory and spirit of the Chinese people.
Friday, April 1, 2011
Shock 】 【 selling for 19 single mothers, children playing online Audition ( welcome to reprint )
Chance to see this post in a forum, 19-year-old who does not do anything to rely on the current possessor of playing computer games at home! ? Just a game, as it? Liu pointed out that Mongolia has enthusiastic users (a pseudonym) is playing the game This Gengrang Mengmeng surprised, and play MMORPG addiction can be understood, can play a casual game to the point where enough people admire the. Home if conditions permit can understand the family situation, the network is still hiding in the waste of life it? In addition to what rhetoric is more than cowardly for you, Liu Meng?
potholed dirt, a wretched bed, a wardrobe without a mirror; new computer, the standard subwoofer and headphones, and this is Liu Meng (a pseudonym) room.
tried to enter the inner world of this young man can be in the corner with Liu Meng has been stubbornly back at us, has been putting in to play his online game
1 31, his mother BRANCH UNDER (a pseudonym) in tears, told reporters:
go to school to learn the Internet
Liu Meng, who lives in Hunan, 19 years old this year - a small rural house in Shaoyang. Liu Meng has two older sisters, he was the only boy, is the family hope. However, there are unexpected storms, Liu Meng father died at age 13. 17 years old Liu finished cast leave school after junior high school at home.
The veterinary school. BRANCH UNDER told reporters: I would be no so much money to him, to call them teachers, asked only that the children skipping every few days online.
sell the phone in the net bar
children do not go to school, can not always stay at home idle. October 2008, his mother gave him the Trustee of a university in the provincial capital to find a restaurant job. Liu Meng had a good start to go, month and getting rewards. The results opened three months after the wage, Liu Meng gone. Money, he went online.
Liu Meng mother again returned to the Trustee of the university restaurant. But a month later, Liu Meng disappeared ... ...
again last year by the end of April, BRANCH UNDER heard that his son has a girlfriend, gave him a more than one thousand yuan to buy a mobile phone. But the next day, Liu Meng and disappeared. It turned out to sell the phone after Liu Meng, again with the return of the money into the Internet cafe. As the money in a more adequate, and he took a month on the whole network, eat and drink at the bar inside the whole Lazard.
sell the new home for the children
BRANCH UNDER Internet is turn iron into steel, and she wondered what ails son is not. Last October, the mother brought him to the hospital, to check the results are all normal. Liu Meng home after his mother began to scold: repeatedly to die onslaught, or holding a knife to draw a road in the bloodstains on the wrist, or hold clothing home to the yard light, in order to force the mother to buy him a computer.
years of struggle, the original home has been less well-off without any savings, in order to run out to the Internet, Liu Meng sell a little food and no home; his iron at home as long as things are sold, even his my sister has just bought his mother to sell iron kettles are broken ... ...
BRANCH UNDER final decision to sell a new house to Liu Meng buy a computer. Tile-roofed house was originally home to prepare the new marriage with his son, now the mother and son living in the dilapidated old house. In mid-January, BRANCH UNDER come with twenty thousand dollars selling the house to his son bought a computer. This is the impoverished country's first home computer, BRANCH UNDER home village has become the first people pulled broadband.
power failure beat mother bought a computer
thought like a child, the mother may Liu Meng was devastated. BRANCH UNDER told reporters that since bought a computer, Liu Meng hardly speak with people. Internet access is often a few days and nights without food or drink does not sleep. As perennial tired, this year has been 50 years old BRANCH UNDER whole body injury, but also a bad cold a few days ago. BRANCH UNDER reporters to interview the name was still in bed drip. Son not only failed to put down the game over the care of his mother, but to play the mother. Because there is no money to pay the electricity bills, Jan. 30 at home and a power outage. Liu Meng mother thought it was intentional, whether indiscriminate, who picked up the bench and toward the mother Cookin meal.
also saw the New Year, but worry BRANCH UNDER bad. Liu Meng in the end how many people borrowed to much money, he himself can not remember.
reporters and Liu Meng has been to find ways to communicate, but he was silent, leaving us always a stubborn back. Every day he maintained a position: right mouse, staring at a computer screen, his mind full of fantasy world Causing loss of lives, both good and Melancholy, real life has been difficult to come near him.
this person Hunan - Shaoyang, this is the time to study the photos. This filial hybrid who really lost in Shanghai, just look at pictures that he wanted to beat him severely to play the QQ is 290042803 Audition for his mother taught him all about, I saw him he wanted to play dead. How would treat the mother.
look at this the poor mother, he was it! A look of helpless expression
hope you read on next post Oh, I also reproduced online.
the person's behavior in the network has caused outrage
< p>
< p>
post, please read some of the reproduced Oh
not let Audition harm the
; He has already claimed a lot of people ; ; ;
potholed dirt, a wretched bed, a wardrobe without a mirror; new computer, the standard subwoofer and headphones, and this is Liu Meng (a pseudonym) room.
tried to enter the inner world of this young man can be in the corner with Liu Meng has been stubbornly back at us, has been putting in to play his online game
1 31, his mother BRANCH UNDER (a pseudonym) in tears, told reporters:
go to school to learn the Internet
Liu Meng, who lives in Hunan, 19 years old this year - a small rural house in Shaoyang. Liu Meng has two older sisters, he was the only boy, is the family hope. However, there are unexpected storms, Liu Meng father died at age 13. 17 years old Liu finished cast leave school after junior high school at home.
The veterinary school. BRANCH UNDER told reporters: I would be no so much money to him, to call them teachers, asked only that the children skipping every few days online.
sell the phone in the net bar
children do not go to school, can not always stay at home idle. October 2008, his mother gave him the Trustee of a university in the provincial capital to find a restaurant job. Liu Meng had a good start to go, month and getting rewards. The results opened three months after the wage, Liu Meng gone. Money, he went online.
Liu Meng mother again returned to the Trustee of the university restaurant. But a month later, Liu Meng disappeared ... ...
again last year by the end of April, BRANCH UNDER heard that his son has a girlfriend, gave him a more than one thousand yuan to buy a mobile phone. But the next day, Liu Meng and disappeared. It turned out to sell the phone after Liu Meng, again with the return of the money into the Internet cafe. As the money in a more adequate, and he took a month on the whole network, eat and drink at the bar inside the whole Lazard.
sell the new home for the children
BRANCH UNDER Internet is turn iron into steel, and she wondered what ails son is not. Last October, the mother brought him to the hospital, to check the results are all normal. Liu Meng home after his mother began to scold: repeatedly to die onslaught, or holding a knife to draw a road in the bloodstains on the wrist, or hold clothing home to the yard light, in order to force the mother to buy him a computer.
years of struggle, the original home has been less well-off without any savings, in order to run out to the Internet, Liu Meng sell a little food and no home; his iron at home as long as things are sold, even his my sister has just bought his mother to sell iron kettles are broken ... ...
BRANCH UNDER final decision to sell a new house to Liu Meng buy a computer. Tile-roofed house was originally home to prepare the new marriage with his son, now the mother and son living in the dilapidated old house. In mid-January, BRANCH UNDER come with twenty thousand dollars selling the house to his son bought a computer. This is the impoverished country's first home computer, BRANCH UNDER home village has become the first people pulled broadband.
power failure beat mother bought a computer
thought like a child, the mother may Liu Meng was devastated. BRANCH UNDER told reporters that since bought a computer, Liu Meng hardly speak with people. Internet access is often a few days and nights without food or drink does not sleep. As perennial tired, this year has been 50 years old BRANCH UNDER whole body injury, but also a bad cold a few days ago. BRANCH UNDER reporters to interview the name was still in bed drip. Son not only failed to put down the game over the care of his mother, but to play the mother. Because there is no money to pay the electricity bills, Jan. 30 at home and a power outage. Liu Meng mother thought it was intentional, whether indiscriminate, who picked up the bench and toward the mother Cookin meal.
also saw the New Year, but worry BRANCH UNDER bad. Liu Meng in the end how many people borrowed to much money, he himself can not remember.
reporters and Liu Meng has been to find ways to communicate, but he was silent, leaving us always a stubborn back. Every day he maintained a position: right mouse, staring at a computer screen, his mind full of fantasy world Causing loss of lives, both good and Melancholy, real life has been difficult to come near him.
this person Hunan - Shaoyang, this is the time to study the photos. This filial hybrid who really lost in Shanghai, just look at pictures that he wanted to beat him severely to play the QQ is 290042803 Audition for his mother taught him all about, I saw him he wanted to play dead. How would treat the mother.
look at this the poor mother, he was it! A look of helpless expression
hope you read on next post Oh, I also reproduced online.
the person's behavior in the network has caused outrage
< p>
< p>
post, please read some of the reproduced Oh
not let Audition harm the
; He has already claimed a lot of people ; ; ;
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